SOMATIC STRETCHING

Somatic stretching is a gentle, body-centered practice designed to release deep tension, restore physical alignment, and reconnect you with your body. Through slow, mindful movements and breath awareness, this practice helps you let go of stress and emotional blockages stored in your muscles.

How It Works:

• Mindful Movements: Gentle, slow stretches help you tune into your body’s sensations and release tension.

• Body Awareness: Focus on breath and movement enhances your connection to areas where stress is held, allowing for deeper healing.

• Emotional and Physical Release: Somatic stretching fosters relaxation, reduces stress, and supports emotional balance.

At Our Retreats:

Somatic stretching is integrated into our retreats, offering a peaceful way to reconnect with your body. Led by experienced practitioners, these sessions complement other healing therapies, promoting both physical and emotional well-being in a serene, supportive environment.