How Does ART Therapy Work?
ART therapy is rooted in the principles of visualization and eye movement, which together create a rapid and effective healing process. During an ART session, a trained therapist guides clients through:
Visualization: Clients focus on the memory they want to address in a structured, safe manner, visualizing it with the support of their therapist.
Eye Movements: The therapist uses guided eye movements to help the client “rewrite” the memory, reducing its emotional intensity.
The process allows clients to see the memory in a new way, leading to a sense of relief and reduced distress without the need to verbally relive the trauma.
ART Therapy at Our Retreats
A Safe and Tranquil Environment for Deep Healing
At our retreats, ART therapy is facilitated in a serene, private setting, creating a safe space for clients to dive deeply into their healing journey. Here’s what clients can expect:
Private, One-on-One ART Sessions: Each ART session is conducted privately with a trained therapist, allowing clients to focus on their healing with full support.
A Supportive Group Atmosphere: After ART sessions, clients have the opportunity to join group circles or debrief with others who may have gone through similar experiences, creating a sense of shared healing and support.
Nature-Inspired Setting: Our retreat environment integrates nature, offering additional space for reflection and grounding after each ART session. Clients can enjoy peaceful walks, meditative spaces, and quiet relaxation areas.